What is TaijiFit™?
Imagine... to the rhythm of modern music, a roomful of people glide and sway across the floor, bodies pulsing with Qi, while muscles, mind and breath come together as One.
That's the TaijiFit™ Experience.
TaijiFit™ is a mind/body "exercise" that combines the best of traditional Taiji (Tai Chi) with modern Western fitness. It's a workout appropriate for any age or fitness level - and has you experiencing the FLOW of Taiji whether it's your first class or 100th. There are no routines to learn, or set choreography to remember. Instead, class members follow an instructor trained in a method known as "Qi Cueing" - designed to bring your muscular, cardiovascular and nervous systems into perfect synergy (along with your mind and Spirit). It finally makes Taiji accessible to everyone.
TaijiFit™ is a special kind of movement experience that meets all your fitness needs... and more. It's more than just an exercise. It is also a moving meditation, a shield against disease and a beautiful, groovy, hip and sensual dance! Research studies show that this dance has the power to help improve health; and this meditation is also a workout that can make you sweat and smile at the same time.
Join certified instructor Sas Stark for a morning class, add a new spring to your step, and bring on the day!
Tuesdays - 9:00 - 10:00 am
Fridays - 9:00 - 10:00 am
Saturdays - 10:00 - 11:00 am
For more information, contact firstname.lastname@example.org